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ABOUT US
“Fresh, Honest, Sustainable.”
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I can share with you tools to
Stop the war against your body and learn to trust it:
- No more micromanaging your diet;
- No more counting , weighing, examining every single morsel of food;
- No more judging yourself because of what you ate;
- Enjoy your life without the burden of diet culture consuming every moment.
Real People. Real Results
“Christie helped me get to a place where I feel healthy and comfortable in my body!”
“Now we feel capable and inspired to eat hollistic food and live our happy lives!”
“I’m very thankful for the positive outlook on health and wellness I have now”
BIG EVENT?
WE’VE GOT YOU,
#FarmToTable #SustainableFreshness #PureIngredients #Taste
PERKS FOR YOU
Eat Better, Feel Better
Your guide to health & Wellness
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still not sure if it’s right for you?
Become the happiest, healthiest, strongest version of yourself
Select Your Plan
Basic plan
$179
- Full analysis of current lifestyle
- Personalised training plan
- Professional nutrition guidance
- Healthy & high protein recipes
- Body measurement tracking
- 24/7 contact with me
standard plan
$199
- Full analysis of current lifestyle
- Personalised training plan
- Professional nutrition guidance
- Healthy & high protein recipes
- Body measurement tracking
- Weekly goals for progress
- 24/7 contact with me
premium plan
$219
- Full analysis of current lifestyle
- Personalised training plan
- Professional nutrition guidance
- Healthy & high protein recipes
- Body measurement tracking
- Weekly goals for progress
- Weekly check-in calls with me
- 24/7 contact with me
Meet Lauren
Your registered fitness trainer and dietinian
As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals. My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation.
Whether you’re aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind.




